By Melisa Adams, BACP-Registered Psychotherapist
If you’re searching for EMDR therapy in the UK or want to know how trauma therapy works, this article offers a clear, compassionate introduction. Learn what to expect in an EMDR session, how it helps process trauma, and why it’s a leading choice for people dealing with PTSD, anxiety, panic attacks, and emotional overwhelm.
What Is EMDR?
EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a type of psychotherapy that helps people recover from emotionally overwhelming events such as trauma, abuse, bereavement, bullying, or phobias. It is approved by the NHS, NICE, and the World Health Organisation for the treatment of PTSD and related issues. If you’re looking for a UK-based trauma therapist, EMDR is a recommended option for both adults and children.
How Does It Work?
Sometimes the brain gets ‘stuck’ after a distressing event, and the memory doesn’t process properly. This can result in ongoing symptoms like flashbacks, anxiety, low self-worth, or feeling ‘on edge’. EMDR uses bilateral stimulation—such as eye movements or gentle tapping—to help the brain reprocess stuck memories so they no longer feel distressing or intrusive. Think of it like emotional first aid.
What Happens in an EMDR Session?
EMDR therapy follows eight structured phases:
1. History taking and treatment planning
2. Preparation with calming and grounding techniques
3. Identifying distressing memories and negative beliefs
4. Processing using bilateral stimulation
5. Installing positive beliefs (e.g. 'I am safe now')
6. Body scan to clear residual tension
7. Closing the session and grounding
8. Reviewing progress in the next session
Will It Feel Intense or Strange?
Some parts of EMDR can feel emotional, but you are always in control. Many clients describe EMDR as surprisingly gentle and empowering. The tapping or eye movements may feel unusual at first but quickly become familiar.
What Can EMDR Help With?
EMDR is not just for trauma or PTSD. It’s also effective for:
- Anxiety and panic attacks
- Low self-esteem or shame
- Complex grief or loss
- Phobias or nightmares
- Childhood abuse or neglect
- Recovery from narcissistic relationships
- Performance anxiety
If you’re wondering whether EMDR can help with your situation, an experienced EMDR therapist can guide you.
How Many Sessions Will I Need?
Most clients notice improvements within 6–12 sessions. For some, especially those with complex trauma or multiple adverse experiences, longer-term work may be more beneficial. Each person’s pace is different and therapy is tailored to you.
Is It Safe?
Yes. When offered by a trained and accredited EMDR practitioner, the process is safe, contained, and paced according to your needs. We never start processing traumatic memories until you feel safe and stable.
Do I Have to Talk About My Trauma in Detail?
No. EMDR allows you to process experiences without having to speak about them in detail. You’ll be guided to focus on memories, emotions, or sensations internally, with minimal verbal explanation. It’s a discreet and often empowering process.
Final Thoughts
EMDR is one of the most effective evidence-based therapies for trauma, PTSD, and emotional distress. It’s also increasingly used in treating anxiety, depression, and self-worth issues.
If you're looking for EMDR therapy in the UK or want to explore how it might help, I offer a free 15-minute consultation.
📞 Contact me on 07944 801920 to get started.