Check Out My Latest Blogs

What Happens in an EMDR Session? A Friendly Guide for First-Timers

Curious about EMDR therapy? This beginner-friendly guide explains what to expect in a session, how EMDR helps process trauma, and why it’s a powerful, evidence-based option for healing and relief.

Is It Trauma or ADHD? How to Tell the Difference (And Why It Matters)

Confused about whether it’s trauma or ADHD? This guide explains the key differences, where symptoms overlap, and how trauma-informed, neurodivergent-affirming therapy can help you untangle the confusion and heal.

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