Check Out My Latest Blogs

Many people describe feeling constantly overwhelmed, emotional or exhausted even on days when nothing major has happened. If this feels familiar, you are not on your own. As a trauma informed psychotherapist ...

Curious about EMDR therapy? This beginner-friendly guide explains what to expect in a session, how EMDR helps process trauma, and why it’s a powerful, evidence-based option for healing and relief.

Confused about whether it’s trauma or ADHD? This guide explains the key differences, where symptoms overlap, and how trauma-informed, neurodivergent-affirming therapy can help you untangle the confusion and heal.

Wondering if therapy is really helping? Progress isn’t always obvious, but subtle shifts—like increased self-awareness, honesty, and emotional resilience—show you’re growing. Here’s how to recognise the signs that therapy’s working.

Addiction isn’t a failure—it’s a survival strategy. This blog explores how trauma, brain wiring, and identity intersect, helping you understand the roots of compulsive behaviours with compassion and clarity.