Design Your Mind

Online & Telephone Counselling & Psychotherapy from Doncaster and UK-Wide

CALL 07944801920
CONTACT ME BY EMAIL

Check Out My Latest Blogs

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How to Know If Therapy Is Working: 7 Signs You’re Making Progress

Wondering if therapy is really helping? Progress isn’t always obvious, but subtle shifts—like increased self-awareness, honesty, and emotional resilience—show you’re growing. Here’s how to recognise the signs that therapy’s working.

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Understanding Addiction and Trauma

Addiction isn’t a failure—it’s a survival strategy. This blog explores how trauma, brain wiring, and identity intersect, helping you understand the roots of compulsive behaviours with compassion and clarity.

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Get In Touch

Feel free to contact me using the form below if you have any questions about how I work, or to arrange an initial appointment. You can also call me on 07944801920 if you would prefer to leave a message or speak to me first.

All enquires are usually answered within 24 hours, and all contact is strictly confidential.