Design Your Mind
Online & Telephone Counselling & Psychotherapy from Doncaster and UK-Wide
Therapy Services from Doncaster, UK
Therapy Tailored to You!
Everyone’s journey is different. At Design Your Mind, I offer a range of therapeutic services to support individuals, couples, and families in navigating life’s challenges and building stronger emotional resilience.
Therapy that supports real, lasting change. I offer integrative, trauma-informed therapy for adults, couples, and families. Sessions are available online or via telephone — designed to meet you where you are, both emotionally and geographically.
Counselling Services from Doncaster, UK
All sessions are delivered online or by telephone and are available across time zones.
Individual Therapy
I offer therapy for individuals seeking support with a range of emotional and psychological challenges. Clients often come for help with anxiety, depression, trauma, stress, and relationship issues, but therapy can also support you through grief, burnout, addiction, panic attacks, chronic illness, or life transitions like breakups, menopause, or career change.
You may be struggling with low self-worth, sleep problems, anger, people-pleasing, or feeling overwhelmed by an inner critic. I work sensitively with neurodivergent experiences (including ADHD and Autism), LGBTQ+ identity, childhood trauma, and abuse recovery.
Using a relational, integrative approach that includes EMDR, person-centred, psychodynamic, and systemic therapy, sessions are tailored to your needs. Together, we explore your experiences, uncover patterns, and build lasting tools for healing, growth, and self-understanding.
Couples Counselling
Relationships can be joyful and deeply complex. I assist couples in enhancing their communication, restoring trust, resolving conflicts, and reconnecting with mutual understanding. It is not necessary to be in crisis to benefit from couple’s therapy. Relationships can bring great joy as well as significant challenges. Couples counselling provides a safe and supportive environment to improve communication, rebuild trust, resolve conflicts, and strengthen emotional connections.
Family Therapy
Family dynamics can be challenging, especially during transitions or mental health issues. I provide sessions that help families strengthen bonds, manage roles, and ensure everyone's voice is heard. For those looking to improve relationships, navigate changes like divorce or blended families, or support a member's mental health, my therapy is collaborative and tailored to your goals.
What I Can Help With
Family dynamics can be challenging, especially during transitions or mental health issues. I provide sessions that help families strengthen bonds, manage roles, and ensure everyone's voice is heard. For those looking to improve relationships, navigate changes like divorce or blended families, or support a member's mental health, my therapy is collaborative and tailored to your goals.
Common areas I support include:
You don’t need to arrive with all the answers — just a willingness to begin.
Together, we create a space where your story can be understood, your needs met with compassion, and change made possible.
Get In Touch
Feel free to contact me using the form below if you have any questions about how I work, or to arrange an initial appointment. You can also call me on 07944801920 if you would prefer to leave a message or speak to me first.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.